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15
×
Which phrase describes consistency
Doing something regularly without giving up
Trying once and forgetting
Waiting for luck
Changing plans every day
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15
×
What is a healthy morning habit
Drinking water and having breakfast
Skipping breakfast and checking your phone
Staying in bed for hours
Eating only junk food
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15
×
What happens when you replace bad habits with good ones
You improve your well being and confidence
You feel worse immediately
You lose motivation
You become confused
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×
seesaw
Swap points!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
Why do small habits matter more than big goals
Because they need no effort
Because they are easier to repeat and sustain
Because they take less thinking
Because they happen once
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×
seesaw
Swap points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 5 points!
Oops!
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seesaw
Swap points!
Oops!
×
star
Double points!
Okay!
×
shark
Other team loses 5 points!
Okay!
×
baam
Lose 15 points!
Oops!
15
×
Which habit is good for mental health
Writing a short gratitude list
Complaining all day
Watching sad news all night
Arguing with everyone
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15
×
Why do some people prefer morning routines
Because mornings feel quiet and focused
Because they want to sleep less
Because they dislike organization
Because they want to work at night
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15
×
What does it mean to build momentum
To do things without reason
To start strong then stop
To keep improving step by step
To change goals every day
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15
×
How do habits connect to identity
Repeating good habits helps you become the person you want to be
Habits have no link to who you are
Habits only show what you hate
Identity changes randomly
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15
×
Why is sleep considered a habit
Because you can replace it with coffee
Because regular sleep patterns improve health
Because you can skip it always
Because it is not important
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15
×
Why do people struggle to change habits
Because they enjoy change
Because people forget everything
Because habits become automatic over time
Because life is always easy
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15
×
How do habits affect success
Success depends only on luck
Positive habits lead to long term results
Habits have no effect at all
Bad habits help success grow faster
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15
×
How can technology help build habits
Playing random games all day
Using reminder apps or trackers
Forgetting to set goals
Turning off all alarms
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×
heart
Other team wins 25 points!
Oops!
×
gold
Win 50 points!
Okay!
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
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15
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25
×
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