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15
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Why can self-control be trained like a muscle?
Because it’s a fixed personality trait.
Because it depends on luck and mood.
Because only some people are born with it.
Because it gets stronger through regular practice.
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15
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Why do experts recommend “starting small” when changing habits?
Because big goals are too boring.
Because small wins build confidence and momentum.
Because you don’t need clear plans.
Because motivation doesn’t matter early.
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15
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Which example shows internal motivation?
Exercising because it makes you feel stronger and focused.
Studying because your teacher told you to.
Sleeping early to impress people.
Reading because others expect it.
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15
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Why can digital devices make forming habits harder?
Because technology builds patience.
Because constant notifications distract focus.
Because phones improve time control.
Because screens always motivate people.
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trap
No points!
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shark
Other team loses 15 points!
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shark
Other team loses 25 points!
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lifesaver
Give 10 points!
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15
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Why is it easier to keep habits you enjoy?
Because pleasure replaces planning.
Because effort doesn’t matter.
Because fun habits are automatic from day one.
Because enjoyment increases long-term consistency.
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boom
Lose 50 points!
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shark
Other team loses 20 points!
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gift
Win 25 points!
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banana
Go to last place!
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thief
Give points!
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25
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star
Double points!
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gift
Win 15 points!
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banana
Go to last place!
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15
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Why is celebrating small progress important?
Because success should be rare.
Because small goals waste time.
Because it builds confidence to continue.
Because only big wins matter.
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15
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What’s the best reason to keep a daily routine?
Because people enjoy repetition.
Because structure reduces stress and increases focus.
Because routines stop creativity.
Because it impresses others.
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15
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Why might a habit journal be useful?
It proves that change is slow.
It helps you track patterns and see progress clearly.
It shows others you are organized.
It replaces real action with writing.
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15
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What is one danger of multitasking?
It divides attention and reduces quality of work.
It trains your brain to think deeper.
It helps you finish faster.
It increases your overall focus.
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15
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Which situation shows poor self-discipline?
Choosing to scroll online instead of finishing a task.
Setting realistic daily goals.
Ignoring distractions during study.
Completing work before relaxing.
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15
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Why do experts say small habits matter most?
Because they build consistency that leads to bigger results.
Because small steps are easy to forget.
Because big changes always fail.
Because habits are random.
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baam
Lose 20 points!
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gift
Win 25 points!
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fairy
Take points!
5
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15
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25
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banana
Go to last place!
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15
×
Which is the best example of replacing a bad habit with a positive one?
Studying while watching videos.
Skipping breakfast to save time.
Eating less by missing dinner.
Going for a walk instead of scrolling on your phone.
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