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15
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What is an example of using positive self talk?
ex: "I am going to do well today" "I am proud of myself for accomplishing.."
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15
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If you were going to imagine a peaceful scene, what would that look like for you?
ex: forest, beach, cafe, library
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15
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What is an example of a behavioral sign of stress?
ex: being late, taking risks, poor eating habits, biting nails
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15
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True or False: When imagining a peaceful scene, you should focus on sight, smells, sounds, and feels
True
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15
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True or False: To practice muscle relaxation you can do shoulder shrugs, overhead arm stretches, or knee raises
True
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seesaw
Swap points!
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star
Double points!
Okay!
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gift
Win 5 points!
Okay!
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baam
Lose 25 points!
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15
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True or False: Both positive and negative situations can cause stress
True
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15
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What is an example of a life event that can be a stressor?
ex: moving, having a child, grief and loss, losing housing, getting married
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15
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How do you know when you are experiencing stress?
ex: stomachache, shaking, clenching difficulty completing tasks
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seesaw
Swap points!
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gift
Win 20 points!
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gift
Win 20 points!
Okay!
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thief
Give points!
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25
15
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True or False: Developing a support system is not a strategy to prevent and cope with stress
False
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15
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How does stress relate to mental illness and substance use?
Stress can worsen symptoms or lead to relapse of mental illness symptoms, increased cravings, using to cope with stress
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banana
Go to last place!
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shark
Other team loses 25 points!
Okay!
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gift
Win 25 points!
Okay!
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banana
Go to last place!
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15
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What is the goal of relaxed breathing?
To slow down your breathing and heartrate
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trap
No points!
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fairy
Take points!
5
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25
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shark
Other team loses 25 points!
Okay!
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thief
Give points!
5
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25
15
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What is an example of a daily hassle that can cause stress?
ex: traffic, missing the train/bus, messy living space, forgetting your phone or wallet
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