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15
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How does stress relate to mental illness and substance use?
Stress can worsen symptoms or lead to relapse of mental illness symptoms, increased cravings, using to cope with stress
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lifesaver
Give 25 points!
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seesaw
Swap points!
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gift
Win 10 points!
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thief
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25
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thief
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gold
Win 50 points!
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shark
Other team loses 10 points!
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thief
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15
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What is an example of a behavioral sign of stress?
ex: being late, taking risks, poor eating habits, biting nails
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True or False: Flight, Fight, or Freeze are the three common ways your body responds to stress?
True
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True or False: When imagining a peaceful scene, you should focus on sight, smells, sounds, and feels
True
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What is an example of using positive self talk?
ex: "I am going to do well today" "I am proud of myself for accomplishing.."
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What is your preferred coping skill for stress?
ex: listening to music, stretching, deep breathing, reading
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True or False: To practice muscle relaxation you can do shoulder shrugs, overhead arm stretches, or knee raises
True
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banana
Go to last place!
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fairy
Take points!
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25
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gift
Win 25 points!
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banana
Go to last place!
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True or False: Both positive and negative situations can cause stress
True
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How do you know when you are experiencing stress?
ex: stomachache, shaking, clenching difficulty completing tasks
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True or False: Relaxation strategies can help you cope with stress and reduce some of its negative impacts
True
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What is an example of a life event that can be a stressor?
ex: moving, having a child, grief and loss, losing housing, getting married
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15
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True or False: Developing a support system is not a strategy to prevent and cope with stress
False
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What is an example of a sign of stress?
ex: jaw clenching, lack of focus, smoking, rapid heartrate, sweating
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