Sharp or aggressive movement; example: stomp

A transfer of weight from one foot or both feet to both feet

Pendular movement of the arms or legs consisting of a release of gravity, an arching follow through, and a suspension.

Lying on your back with your knees bent and feet flat on the ground.

The shifting of weight from one leg to the other while lifting the body weight up at the top of the curve through space. Makes a hill shape.

A combination of a step and a leap. The overcurve airborne moment occurs after the step.

“straddle” sit - legs extended out to the side with the knees facing the ceiling

A transfer of weight from one foot to the other foot with one foot always on the ground.

Pull apart of two forces; hang by support

the are the bones that make contact with the ground while sitting. The bottom of the pelvis

A transfer of weight from one foot to the other during which there is a brief moment when both feet are off the ground. This is a rapid movement.

Spiraling the spine from side to side causing the relaxed arms to swing.

A shape made with the spine (head to tailbone) that creates a "C" shape