_____________ is a measure of how you view yourself.

the ability to recover from illness, hardship, and other stressors.

In teens/young adults, suicide is the _#_ leading cause of death.

Which is NOT a benefit of high self-esteem? Increased respect for yourself Increased ability to reach goals Increased willingness to try new things Increased willingness to quit a hobby Increased feelings of value

Which should you not do when coping with a loss? Get plenty of food Stick to normal routines Share memories with others Express your feelings Do not blame yourself or others

sadness and hopelessness that keeps a person from carrying out everyday activities

Which time management technique did Coach Everett say was his favorite (Let's see who was actually paying attention in class...) List and prioritize your projects. Know and set your limits. Make a schedule.

Which is NOT a way to manage your emotions? Talk it out Self-harming Be creative Blow off steam

Fill in the missing grief stage: 1. Denial 2. Anger 3. 4. Depression 5. Acceptance

These are all signs of ________ Feeling hopeless Withdrawing from family and friends Taking more risks Using alcohol and drugs Giving away personal things

Which is not a common symptom of depression? Lack of energy Withdrawal from people Loss of appetite or overeating Perfect amount of sleep Feelings of helplessness and hopelessness

Which is not a common symptom of a mental disorder? Too much or too little sleep Feelings of extreme joy Unexplained mood changes Drug or alcohol abuse

Which of these does not relieve stress? Exercise regularly Get enough rest Increase medications Eat right