T or F: ย All mental illnesses are different, but being diagnosed with one will not keep you from being able to grow up, get a job or live on your own.
True
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Okay!
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15
T or F:ย Every brain processes things the same way.
Falseย - every person's brain and body process things differently.
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Okay!
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15
T or F: ย People in your family may have mental health challenges and you may not know about it.
True
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Okay!
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15
T or F:ย Most of the time, if a young person is struggling - they will tell an adult.
Falseย - most young people tell a friend, not a trusted adult.
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15
Name three unhealth coping skills.
drinking, drugs, working too much, hanging out with negative friends, not talking to anyone, etc.
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15
T or F: ย It is common for people to sometimes have trouble at school, home, work and not alwyas know what to do.
True
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15
T or F: ย Young people cannot be anxious, overwhelmed or depressed.
Falseย - young people can absolutely experience mental health challenges.
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15
Name at least one adult in your life that you trust.
parent, family member, youth pastor, teacher, coach, counselor, etc.
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15
Name three reasons why someone may not get help for their mental health.
money, awareness, they don't trust anyone, stigma, culture, etc.
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15
T or F: ย People with mental health challenges can just snap out of is if they try hard enough.
Falseย - people need healthy coping skills, support, time and people they trust.
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15
Why is it importnat to seek professional help when you are struggling with your mental health?
Professionals can help provide support and strategies to make your life better.
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lifesaver
Give 25 points!
Oops!
gift
Win 15 points!
Okay!
shark
Other team loses 15 points!
Okay!
lifesaver
Give 25 points!
Oops!
banana
Go to last place!
Oops!
rocket
Go to first place!
Okay!
shark
Other team loses 10 points!
Okay!
lifesaver
Give 25 points!
Oops!
15
How does stress affect your brain?
Stress can make the brain smaller, impact learning and your memory.
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Okay!
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15
T or F: ย People living with mental illness are dangerous and violent.
Falseย - people living with mental ilness are more likely to harm themselves than others.