Youth Mental Health | Baamboozle - Baamboozle | The Most Fun Classroom Games!

T or F: Every brain processes things the same way.

False - every person's brain and body process things differently.

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lifesaver

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T or F: Identifying things that you are grateful for can help your mental health.

True

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How does stress affect your brain?

Stress can make the brain smaller, impact learning and your memory.

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Name three reasons why someone may not get help for their mental health.

money, awareness, they don't trust anyone, stigma, culture, etc.

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What is the nationwide crisis line?

988

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Name three health coping skills.

going for a walk/run, working out, church, journaling, spend time with family/good friends, etc.

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T or F: It is common for people to sometimes have trouble at school, home, work and not alwyas know what to do.

True

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T or F: Most of the time, if a young person is struggling - they will tell an adult.

False - most young people tell a friend, not a trusted adult.

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Why is it importnat to seek professional help when you are struggling with your mental health?

Professionals can help provide support and strategies to make your life better.

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Social media is the best distraction for managing stress.

False - social medica can be helpful in moderation.

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T or F: People in your family may have mental health challenges and you may not know about it.

True

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T or F: Mental health challenges have nothing to do with how smart you are.

True

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T or F: All mental illnesses are different, but being diagnosed with one will not keep you from being able to grow up, get a job or live on your own.

True

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