4 SIMPLE Yoga poses (4) | Baamboozle - Baamboozle

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5

Let's work on our DOWNWARD DOG!!

Start in a crawling position, stretch out our arms and straighten your legs - lifting your hips towards the ceiling.

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gift

Win 25 points!

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Other team loses 25 points!

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baam

Lose 25 points!

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5

Let's practice MOUNTAIN Pose.

Stand or sit up tall, straight spine. Head stretched tall to the ceiling and hands out to your sides, chest forward. You are a big strong mountain - BREATHE

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5

Let's Practice Butterfly pose

Sit down and try to touch the bottoms of your feet together. Move knees up and down like butterfly wings - BREATHE

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5

Let's Practice our "HELLO SUN" Pose. (Sun Salutations)

Stand or sit up tall, looking up... then lift your arms slowly over your head and touch your palms together - BREATHE!

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