Team 1
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Team 2
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Teams
Name
Score
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thief
Give points!
5
10
15
20
25
×
gold
Win 50 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
×
boom
Lose 50 points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
gift
Win 20 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
Why is a stable base of support important for a goal kick?
It provides balance and control during the kicking motion.
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15
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How do all three concepts—base of support, line of gravity, and centre of gravity—work together in a successful goal kick?
Together, they ensure the kicker is balanced, powerful, and controlled before, during, and after the kick.
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15
×
What is the centre of gravity?
It’s the point where the body’s mass is equally balanced in all directions.
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lifesaver
Give 10 points!
Oops!
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seesaw
Swap points!
Okay!
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shark
Other team loses 10 points!
Okay!
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lifesaver
Give 15 points!
Oops!
15
×
During the follow-through, why does the kicker temporarily become unbalanced?
Because the line of gravity may fall outside the base of support due to the forward motion.
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15
×
What phase of the goal kick requires the most stability?
The preparation and planting phase, when the kicker lines up and prepares to strike the ball.
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15
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How can a player lower their centre of gravity before a kick?
By bending their knees slightly and keeping their torso over the planted foot.
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15
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If a kicker leans too far back during the kick, where does the centre of gravity move?
It moves backward, which may cause loss of power and poor accuracy.
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15
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When the line of gravity shifts outside the base of support during a kick, what can happen?
The kicker may lose balance or fall over.
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15
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How should the line of gravity be positioned during a goal kick?
deally, it should fall within the base of support for balance, especially before the kick.
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15
×
What is the line of gravity in biomechanics?
It’s an imaginary vertical line that passes through the center of gravity to the ground.
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15
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What role do arms play in controlling balance during the kick?
Arms help counterbalance the movement and maintain equilibrium during the motion.
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15
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What is the base of support in a rugby goal kick?
t’s the area between and under the feet of the kicker, especially the planted foot during the kick.
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15
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Why is a low centre of gravity useful in a goal kick?
It increases balance and stability during the preparation phase of the kick.
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