Micronutrient

Calorie

Which is the “good” type of cholesterol?

Dehydration

Which is the “bad” type of cholesterol?

Not a separate food group, but these are important for brain development, good vision, healthy skin and keeping you warm.

Which type of fat should be limited in our diets?

What percentage of your diet should be proteins? 50 % 55% 15%

Macronutrient

Name the 5 food groups.

These foods come from Plants. We might eat the stem, leaves, or roots.

Not a food group, but a vital nutrient that carries nutrients to body cells, helps remove waste from the body, and helps to control body temperature.

What are better simple or complex carbs?