Not a food group, but a vital nutrient that carries nutrients to body cells, helps remove waste from the body, and helps to control body temperature.

This type of food typically grows on vines, bushes, or trees & contain minerals, vitamins and fiber.

Name the 5 food groups.

Not a separate food group, but these are important for brain development, good vision, healthy skin and keeping you warm.

Macronutrient

Vitamins

Caloric Need

Which is the “good” type of cholesterol?

These foods come from Plants. We might eat the stem, leaves, or roots.

Dehydration

Foods from this group contain Calcium and Vitamin D.

When you eat foods from each food groups throughout the day what is your diet known as?

What percentage of your diet should be proteins? 50 % 55% 15%