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Score
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10
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What can happen when you are under too much stress?
You can get sick due to stress related health issues
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15
×
What is stress?
Body's response to real or imagined danger or other life events
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10
×
When our bodies respond to upsetting situations we get into ___________ or __________ mode
Fight or Flight
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lifesaver
Give 25 points!
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fairy
Take points!
5
10
15
20
25
×
rocket
Go to first place!
Okay!
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lifesaver
Give 15 points!
Oops!
5
×
About 10% of US citizens exercise in order to handle stress.
False (53%)
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10
×
What are Stressors?
Things that cause stress
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5
×
Stress is a hormonal response from the body.
True
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eraser
Reset score!
Oops!
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rocket
Go to first place!
Okay!
×
gift
Win 20 points!
Okay!
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lifesaver
Give 10 points!
Oops!
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heart
Other team wins 20 points!
Oops!
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gift
Win 10 points!
Okay!
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shark
Other team loses 5 points!
Okay!
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banana
Go to last place!
Oops!
5
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Which of the following can help reduce stress: Fighting, Meditation, Yoga, Music
Meditation, Yoga, Music
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5
×
Stress is the number-one health concern for teens.
True
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15
×
What is a symptom of stress?
Headache, difficulty sleeping, body aches, stomach issues, restlessness, irritability, difficulty concentrating
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5
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Men appear more prone to stress than women.
False
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5
×
True/False: Stress is only a feeling, it doesn't contribute to any physical symptoms
False
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thief
Give points!
5
10
15
20
25
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fairy
Take points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
10
×
What are the two types of stress?
_Positive Distress_ Negative
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