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15
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True/False: Dancing is a good way to reduce stress and relax.
True
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Okay!
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15
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True/False: Listening to music is a good way to relax.
True
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Okay!
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15
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If you're feeling stressed and it's starting to impact your health, what should you do?
Talk to someone about it (a trusted adult, a friend, a teacher, a therapist, a staff person, a doctor, etc.)
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15
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True/False: Meditation only works to reduce stress if you practice it for hours at a time.
False
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15
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What is stress?
A hormonal response in the body, talk/discuss
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15
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Name 2 coping skills you can use to manage stress
Talk/discuss
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15
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True/False: Stress is only a feeling, it doesn't contribute to any physical symptoms
False
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15
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What is a symptom of stress?
Headache, difficulty sleeping, body aches, stomach issues, restlessness, irritability, difficulty concentrating
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15
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What can happen when you are under too much stress?
You can get sick due to stress related health issues
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seesaw
Swap points!
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star
Double points!
Okay!
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shark
Other team loses 20 points!
Okay!
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banana
Go to last place!
Oops!
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boom
Lose 50 points!
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star
Double points!
Okay!
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gift
Win 15 points!
Okay!
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baam
Lose 10 points!
Oops!
15
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What can help you reduce your stress?
Relaxation techniques (deep breaths, listening to music, yoga, going for walks, exercise, naps), organizing priorities (make a to-do list, break down tasks)
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thief
Give points!
5
10
15
20
25
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fairy
Take points!
5
10
15
20
25
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shark
Other team loses 10 points!
Okay!
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lifesaver
Give 20 points!
Oops!
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banana
Go to last place!
Oops!
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fairy
Take points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
×
baam
Lose 20 points!
Oops!
×
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