Stress | Baamboozle - Baamboozle | The Most Fun Classroom Games!

English 10 Public

Questions about stress management

Study Slideshow

What is a symptom of stress?

Headache, difficulty sleeping, body aches, stomach issues, restlessness, irritability, difficulty concentrating

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True/False: Listening to music is a good way to relax.

True

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If you're feeling stressed and it's starting to impact your health, what should you do?

Talk to someone about it (a trusted adult, a friend, a teacher, a therapist, a staff person, a doctor, etc.)

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True/False: Meditation only works to reduce stress if you practice it for hours at a time.

False

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What can help you reduce your stress?

Relaxation techniques (deep breaths, listening to music, yoga, going for walks, exercise, naps), organizing priorities (make a to-do list, break down tasks)

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True/False: Dancing is a good way to reduce stress and relax.

True

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What can happen when you are under too much stress?

You can get sick due to stress related health issues

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What is stress?

A hormonal response in the body, talk/discuss

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True/False: Stress is only a feeling, it doesn't contribute to any physical symptoms

False

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Name 2 coping skills you can use to manage stress

Talk/discuss

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