Sandy’s Karate Pose: Stand tall and strong, like Sandy Cheeks doing karate! Take a deep breath and strike your best karate pose to show how you can control your energy.

Squidward’s Chill-Out Pose Sit cross-legged on the floor, like Squidward sitting in his art studio. Close your eyes and breathe slowly, in through your nose and out through your mouth. Hold for 10 seconds

SpongeBob Stretch: Pretend to be SpongeBob waking up in the morning. Reach up to the sky and stretch like you're getting ready for a fun day in Bikini Bottom. Hold for 10 seconds while breathing deeply.

Krusty Krab Flip: Pretend you’re flipping Krabby Patties in the Krusty Krab kitchen. Use your hands to make a flipping motion while breathing deeply and feeling calm.

Sandy’s Windmill Pose Pretend to be Sandy Cheeks practicing her karate moves. Stretch one arm high and the other low, then switch. 15 times for 15 points!

Patrick’s Starfish Relax Pose Lie down flat like Patrick on the beach. Stretch your arms and legs wide like a starfish. Take a deep breath in as you stretch, and slowly breathe out as you relax into the position.

Jellyfishing Pose: Pretend you're holding a jellyfish net, getting ready to catch some jellyfish. Hold the pose, breathe slowly, and imagine you're in Jellyfish Fields, calm and relaxed. 15 points for 15 second hold!

Jellyfish Field Pose Stand tall and wave your arms like you’re a jellyfish drifting through Jellyfish Fields. Inhale deeply as you raise your arms and exhale as you lower them. Imagine floating gently through the water

Mr. Krabs’ Money Grab Pose Think about Mr. Krabs finding a shiny coin. Squat down like you're picking it up and bring it to your chest. Inhale deeply as if you're excited about the treasure, then exhale slowly, and place in a secret spot

Gary’s Snail Crawl Pose Get down on all fours like Gary the Snail, moving slowly across the floor. Inhale as you move one arm forward, and exhale as you move the other arm. Focus on moving slowly and gently, like a calm snail, helping your

Krusty Krab Flip: Pretend you’re flipping Krabby Patties in the Krusty Krab kitchen. Use your hands to make a flipping motion while breathing deeply and feeling calm.

Pretend you are Patrick blowing the biggest bubble in Bikini Bottom!