Anger Management | Baamboozle - Baamboozle | The Most Fun Classroom Games!

What are 3 healthy coping skills?

Ex: Take a walk, breathe, exercise, ask for a break, count to 10...

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Give 5 points!

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Go to first place!

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Go to last place!

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Can you increase your frustration tolerance?

YES!!!

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Take 20 points!

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Lose 25 points!

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What is something other people do in school that makes you angry?

Various answers

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What are 2 unhealthy coping skills?

Hitting someone, punching a wall, yelling, eating too much, sleeping too much...

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Name 3 things that make you angry- your anger triggers.

Various answers

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True or false: Being angry always leads to aggression.

False

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Have you ever said or done something out of anger that you regret later?

Open ended question - various answers

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What are some strategies I can use when I am starting to feel frustrated or angry?

Take a break, Take deep breaths, talk to someone, exercise...

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True of False: Anger is a normal emotion.

True - When something upsets you, it is normal to get upset or feel anger.

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Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?

Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...

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What are some ways we can increase frustration tolerance?

Deep breaths, positive self-talk, counting, taking a break, using “I-messages”...

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What are some warning signs that I am getting angry?

Feeling tense, heart beats faster, thoughts are racing, saying mean things...

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