Team 1
0
Team 2
0
Teams
Name
Score
1
2
3
4
5
6
7
8
9
10
Loading
×
seesaw
Swap points!
Oops!
×
shark
Other team loses 10 points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 20 points!
Oops!
15
×
Doing something to avoid that moment or feeling/Setting aside negative emotions from your mind
activities
contributions
Put away
emotions
Oops!
Show
Check
Okay!
Check
15
×
Doing something that allows you to focus on other people- doing it to distract you from the stressor you are having
Contributions
Comparisons
Activities
Thoughts
Oops!
Show
Check
Okay!
Check
15
×
Finding safe physical feelings (touch) to distract you from your negative emotions
Sensations
Thoughts
Activities
Put away
Oops!
Show
Check
Okay!
Check
×
monster
Reset all scores!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
rocket
Go to first place!
Okay!
×
baam
Lose 25 points!
Oops!
15
×
Using your mind to shift your negative emotions to neutral emotions
Contributions
Thoughts
Comparisons
Put away
Oops!
Show
Check
Okay!
Check
15
×
Putting your situation in perspective by putting it side by side it to something âelse
Comparisons
Activities
Contributions
Emotions
Oops!
Show
Check
Okay!
Check
15
×
Doing actions (Ex, games, reading, drawing) that distract you from distressing thoughts or emotions
Comparison
Emotions
Activities
Thoughts
Oops!
Show
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
shark
Other team loses 20 points!
Okay!
×
shark
Other team loses 15 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Doing something to create a new feeling that will compete with your negative feeling
thoughts
sensations
emotions
Put away
Oops!
Show
Check
Okay!
Check
×
Restart
Review
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