Team 1
0
Team 2
0
Teams
Name
Score
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15
×
Doing actions (Ex, games, reading, drawing) that distract you from distressing thoughts or emotions
Emotions
Activities
Comparison
Thoughts
Oops!
Show
Check
Okay!
Check
×
baam
Lose 10 points!
Oops!
×
gift
Win 10 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 5 points!
Oops!
15
×
Using your mind to shift your negative emotions to neutral emotions
Thoughts
Contributions
Comparisons
Put away
Oops!
Show
Check
Okay!
Check
15
×
Doing something that allows you to focus on other people- doing it to distract you from the stressor you are having
Thoughts
Comparisons
Activities
Contributions
Oops!
Show
Check
Okay!
Check
15
×
Finding safe physical feelings (touch) to distract you from your negative emotions
Put away
Thoughts
Activities
Sensations
Oops!
Show
Check
Okay!
Check
×
monster
Reset all scores!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 15 points!
Oops!
15
×
Putting your situation in perspective by putting it side by side it to something âelse
Contributions
Activities
Comparisons
Emotions
Oops!
Show
Check
Okay!
Check
15
×
Doing something to create a new feeling that will compete with your negative feeling
emotions
Put away
thoughts
sensations
Oops!
Show
Check
Okay!
Check
15
×
Doing something to avoid that moment or feeling/Setting aside negative emotions from your mind
Put away
contributions
emotions
activities
Oops!
Show
Check
Okay!
Check
×
baam
Lose 25 points!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 10 points!
Oops!
×
Restart
Review
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