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15
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What will happen to excessive carbohydrates, fats and proteins that we consume
all will be converted to fats and stored in the body
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25
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Give three food examples of animal protein
Any relevant answers - beef, mutton, chicken, fish, seafood, eggs, milk etc
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15
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Give two examples of fats in liquid form
Any relevant answer - coconut milk, full cream milk, peanut oil, soy bean oil, olive oil etc
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baam
Lose 20 points!
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gold
Win 50 points!
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gift
Win 5 points!
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baam
Lose 20 points!
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25
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Give two food examples of complex carbohydrates
Any relevant answers - rice / pasta/ bread/ noodles etc
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20
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Give two food examples of plant protein
Any relevant example - soya beans, nuts, long beans , lentils, pulses
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15
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In a condition when the body have excessive amount of fats, where will these fats be stored?
around internal organ or underneath the skin
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20
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What is a balanced diet?
Balanced diet is a diet that contains all the nutrients needed by the body in correct amount
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15
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Give three functions of fats in the body
keep the body warm, protect internal organs, solvent for fat soluble vitamins, rich source of energy for the body
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15
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Which nutrient is the main source of energy for the body?
Carbohydrates
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25
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Give two food examples of simple sugars
Any relevant answer - candy/ chocolate/ honey/ fruits etc
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15
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Give two examples of solid fats used in cooking
Any relevant answer - butter, lard, ghee, tallow, margarine
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15
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Which nutrient keeps the body warm?
Fats
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baam
Lose 5 points!
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seesaw
Swap points!
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fairy
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25
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lifesaver
Give 25 points!
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25
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How do we achieve balanced diet?
By practicing variety, moderation and balance - VMB way
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trap
No points!
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rocket
Go to first place!
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gift
Win 10 points!
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thief
Give points!
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25
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