Bend your knees and lower your seat, This exercise is hard to beat. Great for legs and your behind, Just make sure your form is aligned.

A leisurely pace, not too fast, A stroll in the park is a blast. On your feet, you take a stride, I’m simple and enjoyable worldwide.

I’m what you do to touch your toes, Forward, backward, it surely shows. Flexibility is what I bring, Helping you in everything.

On the floor, I make you press, Using arms and chest, I’m no less. Up and down, keep your body straight, I’m tough, but I’ll make you great.

Turn your body from side to side, I help your waist and your stride. Rotate your core, feel the burn, Do me right and strength you’ll earn.

In the gym, I’m done with weights, To build muscles, it’s really great. Pick me up and put me down, I’m the way to muscle town.

I’m what you do to leave the ground, With both feet up, and back down. From a box or just in place, I’m the exercise that quickens your pace.

Not quite a sprint, but faster than a walk, I’m a light run, we often talk. Around the park or on a track, Doing me keeps you on the right track.

I’m what you do to stay fit and strong, A routine for your body, and it won’t take long. Whether it’s cardio, strength, or a mix of both, This is something you should never loathe.

Before you run or lift, it's best to do me, I help your muscles prepare, you see. Reach up high or touch your toes, Doing me will ease your woes.