G9 Health Final Lesson | Baamboozle - Baamboozle

What colour is the dress!? You have 1 min to put across your argument

Blue/Black White/Gold

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Give a social skill and describe a scenario of when you would use it

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Name the other 3 types of physical training

Cardiovascular, Muscular Endurance, Strength and Power

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What is the definition of health according to WHO

'A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity

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Explain the difference between intrinsic and extrinsic motivation provide examples

Intrinsic - drive from within - e.g. feeling of accomplishment or pride. Extrinsic - external rewards - prizes, trophies, money

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What does DOMS stand for? And give one way you could reduce it

Delayed Onset of Muscle Soreness - Low intensity exercise - jogging, walking, cycling, swimming; stretching

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monster

Reset all scores!

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rocket

Go to first place!

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shark

Other team loses 20 points!

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lifesaver

Give 15 points!

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Name the 4 'Happy Hormones'

Serotonin, Dopamine, Oxytocin, Endorphin

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banana

Go to last place!

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fairy

Take points!

rocket

Go to first place!

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banana

Go to last place!

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Give a way someone might reduce or control their arousal levels

Self talk, imagery/visualisation, PMR/Meditation, listen to music

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Identify one of the arousal theories and explain how it impacts performance

Drive - as arousal increases so does performance. Inverted U / ZOP - Optimum level of arousal to produce optimum performance. Catastrophe -

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1 person in your team share a key takeaway from health this year

complete

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1 person share your favourite PE unit and why

Synchro???

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Identify a method of recovery

Active -low intensity exercise; mobility - foam rolling, stretching, yoga; special practices - ice bath, massage, auma/heat

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boom

Lose 50 points!

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gift

Win 15 points!

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gift

Win 25 points!

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baam

Lose 25 points!

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baam

Lose 15 points!

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gift

Win 20 points!

Okay!

rocket

Go to first place!

Okay!

thief

Give points!

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