G9 Health Final Lesson | Baamboozle - Baamboozle

Name the other 3 types of physical training

Cardiovascular, Muscular Endurance, Strength and Power

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Give a social skill and describe a scenario of when you would use it

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According to our expert diet and nutritionist - what should you try to eat daily?

The rainbow! Fruits and Veg from all colour groups - red, orange, green, purple and white

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baam

Lose 25 points!

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magnet

Take 25 points!

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fairy

Take points!

banana

Go to last place!

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Give a way someone might reduce or control their arousal levels

Self talk, imagery/visualisation, PMR/Meditation, listen to music

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Explain the difference between intrinsic and extrinsic motivation provide examples

Intrinsic - drive from within - e.g. feeling of accomplishment or pride. Extrinsic - external rewards - prizes, trophies, money

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trap

No points!

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fairy

Take points!

gift

Win 10 points!

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baam

Lose 20 points!

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What is the definition of health according to WHO

'A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity

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1 person share your favourite PE unit and why

Synchro???

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Team complete 50 star jumps for the points!

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banana

Go to last place!

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shark

Other team loses 10 points!

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fairy

Take points!

lifesaver

Give 10 points!

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Identify one of the arousal theories and explain how it impacts performance

Drive - as arousal increases so does performance. Inverted U / ZOP - Optimum level of arousal to produce optimum performance. Catastrophe -

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boom

Lose 50 points!

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fairy

Take points!

gift

Win 10 points!

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baam

Lose 20 points!

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What colour is the dress!? You have 1 min to put across your argument

Blue/Black White/Gold

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What does DOMS stand for? And give one way you could reduce it

Delayed Onset of Muscle Soreness - Low intensity exercise - jogging, walking, cycling, swimming; stretching

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Identify a method of recovery

Active -low intensity exercise; mobility - foam rolling, stretching, yoga; special practices - ice bath, massage, auma/heat

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