To adjust to change, see things from different perspectives, not get "stuck" on your ideas
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15
How can you defeat Worry Wall? Name at least 2 strategies.
Think of the positive, take deep breaths, talk to a friend or adult, mindfulness
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15
Which Unthinkable makes you have huge upset reactions?
Glassman
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15
Name at least 2 calm-down strategies when you feel angry.
Take deep breaths, exercise, take a break, drink some water, count to 10, meditate, spend some time alone, squeeze a stress ball, etc.
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15
Your teacher tells you that choice time is over and you have to clean up. You really want to keep playing with Legos and ignore her. Which Unthinkable is in your brain?
Rock Brain
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15
Which Thinkable can help you if you feel distracted in class?
Focus Tron
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15
Why is it important to give people personal space?
So they feel more comfortable
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monster
Reset all scores!
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gift
Win 25 points!
Okay!
rocket
Go to first place!
Okay!
lifesaver
Give 15 points!
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15
You can't stop worrying about the field trip coming up. You're afraid it won't go well. What should you tell yourself?
What if it DOES go well? Think of the positive. Remind yourself that you cannot predict the future.
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15
What can you do if you start to have a really big upset reaction?
Take some deep breaths, count to 10, go for a walk, think of the size of the problem
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15
How might your friends feel if you act like the Destroyer of Fun at recess?
They might feel annoyed, frustrated, or upset. They might not want to play with you any more.
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trap
No points!
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gift
Win 15 points!
Okay!
gift
Win 20 points!
Okay!
banana
Go to last place!
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15
How can you calm your body if Energy Hare-y is taking over?
Take a walk, fidget toys, deep breathing, exercise