Xaden thought he was going to school tomorrow but his teacher told him that they were going to go on an excursion to the park. This made Xaden feel worried because he was not expecting it. What could he do to help himself feel more calm?

Sam is at his favourite team's NRL game and it is very loud and busy. What is a strategy he could use to help?

Liam feels worried about going to a new restaurant tonight with his family. What could he do to feel more calm?

Tom is scared of dogs and sees one walking past while he is in the car. What could he do to help himself?

What are some things that Laura could do if her favourite team lost, and she was feeling upset?

Tim feels frustrated when his favourite team is losing. What is NOT something helpful that he could think?

Doug's favourite soccer team is playing and the other team just scored a goal. What is a helpful thought that Doug could have?