Alex accidentally drops his favorite toy car and it breaks. Alex gets frustrated and upset because he loved playing with that toy car, and now it's broken. What can he do to relax, get calm, or go back to being happy?
Alex can take a deep breath and try to fix his toy car. If it's beyond repair, he can ask his parents for a new one or play with something else.
Oops!
Check
Okay!
Check
20
Jacob's little brother accidentally turns off the video game console while Jacob is playing his favorite game. Jacob feels frustrated and annoyed because he was about to beat a difficult level. What can he do to relax, calm, or being happy?
He can start by screaming into a pillow, take some deep breaths, and count to 20. Jacob can take a break from the game and do something else too.
Oops!
Check
Okay!
Check
20
Mia accidentally tears her almost-finished coloring page. Mia gets upset and starts crying because she worked hard on it and now it's ruined. What can she do to relax, get calm, or go back to being happy?
Mia can try taking deep breaths to calm herself down and remind herself that accidents happen. She can jump a rope or ask for a break.
Oops!
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Okay!
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20
Oliver kicks the soccer ball during a game but misses the goal. Oliver feels disappointed and frustrated because he wanted to score a goal for his team. What can he do to relax, get calm, or go back to being happy?
Oliver can take 5 deep breaths, and count to 10. He can remind himself that it's just a game and that everyone misses sometimes.
Oops!
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Okay!
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25
Isabella receives detention from her teacher for something she didn't do. Isabella feels frustrated and upset because she knows she didn't deserve the punishment. What can she do to relax, get calm, or go back to being happy?
Isabella can take some deep breaths, and count to 10. She can do meditation for 1 minute. After, she can explain her side of the story to her teacher.
Oops!
Check
Okay!
Check
heart
Other team wins 25 points!
Oops!
rocket
Go to first place!
Okay!
gift
Win 25 points!
Okay!
thief
Give points!
5
10
15
20
25
25
Owen's teacher gives him a low grade on his assignment and offers harsh criticism. Owen feels hurt and discouraged because he worked hard on the assignment. What can he do to relax, get calm, or go back to being happy?
He can ask for a walk, go for a run during recess or take 10 deep breaths. Owen can take a deep breath and remind himself that one grade doesn't define him.
Oops!
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Okay!
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20
Emily realizes she left her favorite teddy bear at the park. Emily feels sad and starts to cry because her teddy bear was a gift from her grandma and she's afraid she won't get it back. What can she do to relax go back to beinng happy?
Sha can take 5 deep breaths, go for a run or ask her mom to go on a walk.
Oops!
Check
Okay!
Check
baam
Lose 15 points!
Oops!
magnet
Take 5 points!
Okay!
fairy
Take points!
5
10
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20
25
banana
Go to last place!
Oops!
20
Isabelle overhears her friends talking about plans for a party but realizes she wasn't invited. Isabelle feels left out and hurt because she thought she was close friends with them. What can she do to relax, calm, or being happy?
Isabelle can 5 deep breaths, do some streaching and count to 10. Isabelle can talk to her friends and ask if there was a misunderstanding.
Oops!
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Okay!
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25
Liam gets grounded by his parents for not completing his chores. Liam feels frustrated and upset because he was planning to go out with his friends. Now he has to stay home. What can he do to relax, get calm, or go back to being happy?
He can go to his room and scream into a pillow, do some yoga or streaching or hot pizza breathing. Liam can use this time at home to do something enjoyable too.
Oops!
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Okay!
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20
Lily's balloon suddenly pops during her birthday party. Lily starts crying because the loud noise scared her and she was excited to play with the balloon. What can she do to relax, get calm, or go back to being happy?
Lily can so the 5 finger breathing, go for a bike ride or do some yoga.
Oops!
Check
Okay!
Check
20
Sophia realizes she forgot to bring her homework to school. Sophia feels anxious and upset because she knows she'll get in trouble with her teacher. What can she do to relax, get calm, or go back to being happy?
Sophia can take deep breaths, and count to 10. Sophia can talk to her teacher and explain what happened. She can ask if she can bring it tomorrow.
Oops!
Check
Okay!
Check
25
Ethan's parents take away his screen time privileges as a consequence for not following household rules. Ethan feels angry and frustrated because he enjoys playing video games and watching shows on his tablet. What can he do to relax?
Ethan can go for a walk, or go to his room and scream into a pillow. He can take some deep breaths or go for a run.