"I had a bad day today, feeling sad and anxious. I don't know what I can do to feel better and get out of this funk. Any suggestions?" Give this person good advice based on your learning today.
Take time for yourself / go outside / eat and drink well / avoid unhealthy habits and instead take care of yourself by doing something you enjoy etc.
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Check
Okay!
Check
banana
Go to last place!
Oops!
magnet
Take 5 points!
Okay!
shark
Other team loses 25 points!
Okay!
thief
Give points!
5
10
15
20
25
15
What is a quick and easy way to practice mindfulness breathing?
Going to youtube and finding a short video
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Okay!
Check
trap
No points!
Oops!
seesaw
Swap points!
Okay!
rocket
Go to first place!
Okay!
lifesaver
Give 25 points!
Oops!
15
Who should you talk to in school if you need help?
Trusted adult / form tutor / support staff / a friend to ask them to help you to talk to a adult
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Okay!
Check
15
"I got a detention in school today because the teacher thought I was talking but I wasn't. I shouted at the teacher. I feel bad now. What can I do to feel better?" Give this person good advice based on your learning today.
Go talk to the teacher (empathy) / do something you enjoy to calm down / talk to someone you trust
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Okay!
Check
15
Some days we wake up with no resilience for no reason at all. True or false?
True - some days feel harder than others. On these days, we should be kind and soft with ourselves.
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Okay!
Check
15
It's better to keep all my thoughts and feelings to myself. Somebody will figure out what is wrong eventually. True or false?
False - talking to a friend or a trusted adult can help us understand, and therefore we can help you
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Okay!
Check
15
What examples did Karolina give when talking about what she does now to manage her mental health?
journaling/putting yourself out there (to build resilience from gaining new experiences)/routine/recognizing her social battery/giving time to recharge
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15
What hormone does exercise release?
Cortisol which makes us feel good
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Okay!
Check
15
How does helping other people build up our resilience?
It makes us feel good about ourselves
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Okay!
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15
Give 1 reason why you need to be resilient (from what you've learnt today)
more responsibility/exams/work life balance/you're growing up/poor health & mental health/money/stress/family/friendships etc.
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Check
Okay!
Check
baam
Lose 20 points!
Oops!
star
Double points!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 25 points!
Oops!
15
Why is drinking water important for our resilience and mental health?
It helps us to stay healthy interally and to have enough energy to deal with low resilience, and build our resilience back up
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Okay!
Check
15
Why is sleep important in terms of your mental health?
Gives brain time to repair / time to switch off / time to rest
