What is a quick and easy way to practice mindfulness breathing?
Going to youtube and finding a short video
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15
Why is drinking water important for our resilience and mental health?
It helps us to stay healthy interally and to have enough energy to deal with low resilience, and build our resilience back up
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banana
Go to last place!
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gold
Win 50 points!
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rocket
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thief
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"I got a detention in school today because the teacher thought I was talking but I wasn't. I shouted at the teacher. I feel bad now. What can I do to feel better?" Give this person good advice based on your learning today.
Go talk to the teacher (empathy) / do something you enjoy to calm down / talk to someone you trust
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15
What hormone does exercise release?
Cortisol which makes us feel good
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15
How does helping other people build up our resilience?
It makes us feel good about ourselves
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15
Learning about resilience can help us understand our emotions and reactions. True or false?
True
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heart
Other team wins 25 points!
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rocket
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fairy
Take points!
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thief
Give points!
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Why is sleep important in terms of your mental health?
Gives brain time to repair / time to switch off / time to rest
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15
Some days we wake up with no resilience for no reason at all. True or false?
True - some days feel harder than others. On these days, we should be kind and soft with ourselves.
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15
Who should you talk to in school if you need help?
Trusted adult / form tutor / support staff / a friend to ask them to help you to talk to a adult
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15
What examples did Karolina give when talking about what she does now to manage her mental health?
journaling/putting yourself out there (to build resilience from gaining new experiences)/routine/recognizing her social battery/giving time to recharge
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15
What examples did Beth give today when talking about 'taking time for yourself / having some me time?'
TV/music/book/walking/dog walk/bath/gaming/cooking/exercise/being with friends
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It's better to keep all my thoughts and feelings to myself. Somebody will figure out what is wrong eventually. True or false?
False - talking to a friend or a trusted adult can help us understand, and therefore we can help you
