What small things in life bring you the most joy?

How much do you agree with this quote? "Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder."

How does the weather affect your happiness?

How much do you agree with this quote? "Happiness is not the absence of problems, it's the ability to deal with them."

Do you think helping others can make you happy?

How much do you agree with this quote? "Happiness is not something ready-made. It comes from your own actions."

What can cheer you up on a bad day?

How much do you agree with this quote? "For every minute you are angry you lose sixty seconds of happiness."

Can you recall a time when making someone else happy made you feel good?

Who is the happiest person you know, and what makes them so happy?

What is your favorite happy song that cheers you up?

How much do you agree with this quote? "The best way to cheer yourself is to try to cheer someone else up."