Habits - true or false? | Baamboozle - Baamboozle

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Habits often follow a loop: a cue, a routine, and a reward.

FACT!

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Habits are context-dependent.

FACT!

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Breaking a habit is a one-time event.

MYTH! Breaking a habit is a process that may involve occasional setbacks. It's important to stay persistent.

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trap

No points!

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magnet

Take 20 points!

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rocket

Go to first place!

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baam

Lose 15 points!

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Taking short breaks during the workday can enhance productivity and overall well-being.

FACT!

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Laughter can boost your immune system and release endorphins, contributing to overall well-being.

FACT!

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The more you sweat during exercise, the more fat you'll lose.

MYTH! Sweating is your body's way of cooling down and doesn't necessarily correlate with fat loss.

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It takes 21 days to form a new habit.

MYTH! Research suggests it can take anywhere from 18 to 254 days to form a new habit, depending on the individual and the complexity of the habit.

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Some habits become automatic without constant monitoring.

FACT!

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Eating late at night leads to weight gain.

MYTH! Weight gain results from consuming excess calories over time. It's more about what and how much you eat rather than when you eat.

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banana

Go to last place!

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star

Double points!

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shark

Other team loses 25 points!

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lifesaver

Give 10 points!

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You need to be positive all the time to have good wellbeing.

MYTH! Having a range of emotions, including negative ones, is normal and healthy.

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Interacting with pets, like dogs and cats, can reduce stress, lower blood pressure, and boost overall happiness.

FACT!

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thief

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Win 10 points!

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gift

Win 15 points!

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banana

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