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baam
Lose 20 points!
Oops!
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fairy
Take points!
5
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25
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fairy
Take points!
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25
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thief
Give points!
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15
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You need to be positive all the time to have good wellbeing.
MYTH! Having a range of emotions, including negative ones, is normal and healthy.
Oops!
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15
×
Some habits become automatic without constant monitoring.
FACT!
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15
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It takes 21 days to form a new habit.
MYTH! Research suggests it can take anywhere from 18 to 254 days to form a new habit, depending on the individual and the complexity of the habit.
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15
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Habits often follow a loop: a cue, a routine, and a reward.
FACT!
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15
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Laughter can boost your immune system and release endorphins, contributing to overall well-being.
FACT!
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eraser
Reset score!
Oops!
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seesaw
Swap points!
Okay!
×
gift
Win 10 points!
Okay!
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baam
Lose 10 points!
Oops!
15
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Eating late at night leads to weight gain.
MYTH! Weight gain results from consuming excess calories over time. It's more about what and how much you eat rather than when you eat.
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15
×
Habits are context-dependent.
FACT!
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15
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Taking short breaks during the workday can enhance productivity and overall well-being.
FACT!
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15
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Breaking a habit is a one-time event.
MYTH! Breaking a habit is a process that may involve occasional setbacks. It's important to stay persistent.
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15
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Drinking eight glasses of water a day is essential for good health.
MYTH! Your water needs depend on various factors like age, activity level, and climate.
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seesaw
Swap points!
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gold
Win 50 points!
Okay!
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gift
Win 10 points!
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thief
Give points!
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25
15
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The more you sweat during exercise, the more fat you'll lose.
MYTH! Sweating is your body's way of cooling down and doesn't necessarily correlate with fat loss.
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Restart
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