Team 1
0
Team 2
0
Teams
Name
Score
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×
boom
Lose 50 points!
Oops!
×
magnet
Take 25 points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
lifesaver
Give 20 points!
Oops!
×
thief
Give points!
5
10
15
20
25
×
gift
Win 5 points!
Okay!
×
rocket
Go to first place!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Some habits become automatic without constant monitoring.
FACT!
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 25 points!
Oops!
15
×
Breaking a habit is a one-time event.
MYTH! Breaking a habit is a process that may involve occasional setbacks. It's important to stay persistent.
Oops!
Check
Okay!
Check
15
×
You need to be positive all the time to have good wellbeing.
MYTH! Having a range of emotions, including negative ones, is normal and healthy.
Oops!
Check
Okay!
Check
15
×
Drinking eight glasses of water a day is essential for good health.
MYTH! Your water needs depend on various factors like age, activity level, and climate.
Oops!
Check
Okay!
Check
15
×
Eating late at night leads to weight gain.
MYTH! Weight gain results from consuming excess calories over time. It's more about what and how much you eat rather than when you eat.
Oops!
Check
Okay!
Check
15
×
Taking short breaks during the workday can enhance productivity and overall well-being.
FACT!
Oops!
Check
Okay!
Check
15
×
Habits are context-dependent.
FACT!
Oops!
Check
Okay!
Check
15
×
Habits often follow a loop: a cue, a routine, and a reward.
FACT!
Oops!
Check
Okay!
Check
15
×
The more you sweat during exercise, the more fat you'll lose.
MYTH! Sweating is your body's way of cooling down and doesn't necessarily correlate with fat loss.
Oops!
Check
Okay!
Check
15
×
Laughter can boost your immune system and release endorphins, contributing to overall well-being.
FACT!
Oops!
Check
Okay!
Check
15
×
Interacting with pets, like dogs and cats, can reduce stress, lower blood pressure, and boost overall happiness.
FACT!
Oops!
Check
Okay!
Check
×
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