David is playing basketball at lunch when he misses a shot and his friend says "that was a terrible shot!" David notices his anger starting to come up. What could he do to help himself?

Jane was trying to go to the playground when a boy from her class would not get out of the way. What could she do?

You get a question wrong in class and your classmate next to you says "how did you get that wrong? That was easy!" How do you feel? What could you do to help yourself?

Tom's favourite basketball team just lost a big game. He feels frustrated and disappointed. What could he do to help himself?

Which is not something helpful for when we are feeling frustrated or upset?

You are playing handball at lunch and someone says you are out when you did not get out. What might you notice in your body?

Sam was drawing at school when the teacher told him to do some maths instead. Sam hates maths and did not want to stop drawing. How does Sam feel, and what could he do to feel more calm?

James is trying to do his class work but is finding it hard. He feels frustrated. What could he do to help himself feel more calm?

Ron's mum tells him to finish on the iPad so he can have a shower. Ron feels upset. What would be a helpful choice to make?

What is something you would NOT feel in your body if you were angry or upset?

James told Kai that he was silly for making a mistake in maths. How would Kai feel? What could he do to help himself?

Kai was playing Roblox with his friends online when he lost for the third time. What might Kai notice in his body?