This test measures the strength and endurance of your abdominal muscles.

It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing the risk of having health problems

Maintaining your stability either while in motion or in a stationary position. What is it?

Give three (3) examples of Skill-Related Components.

Activity that makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness.

It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, amd social development. (A. Physical Fitness B. Physical Education C. Physical Tests)

This is the most common physical fitness test used in measuring the flexibility of the lower back and hamstring muscles (muscles at the back of the thighs).

More than moving your body parts, (reaction time, coordination, power) involves your senses, muscles, and joints as they work efficiently together.

Give the two (2) components of Physical Fitness.

Which one doesn't belong to the group? (Muscular endurance, Flexibility, Reaction Time, Body composition)

This test measures your leg and thigh power.

It simply means movement of the body that uses energy.

This test measures your speed and agility. (Power, Shuttle Run, Rocking chair)