Give two (2) example of Health-Related Components.

This test measures the strength and endurance of your abdominal muscles.

Maintaining your stability either while in motion or in a stationary position. What is it?

It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, amd social development. (A. Physical Fitness B. Physical Education C. Physical Tests)

It simply means movement of the body that uses energy.

It means applying a strong force in the shortest time possible to achieve the desired effect. (Speed, Strength, Power)

It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing the risk of having health problems

Give three (3) examples of Skill-Related Components.

Activity that makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness.

More than moving your body parts, (reaction time, coordination, power) involves your senses, muscles, and joints as they work efficiently together.

This is the most common physical fitness test used in measuring the flexibility of the lower back and hamstring muscles (muscles at the back of the thighs).

This test measures your leg and thigh power.