Share a personal experience where using an anger management strategy helped you handle a challenging situation effectively.

What are 2 common physical or emotional signs that indicate you are feeling angry?

What is anger?

What role does communication play in anger management? How can effective communication help prevent conflicts?

You overhear someone spreading rumors about you at school. Tell 1 healthy and 1 unhealthy response to the situation.

Your friend has been feeling very angry lately. What advice could you give them about how to manage their anger?

Why is it essential to take responsibility for our actions and reactions when dealing with anger?

Your sibling keeps borrowing your belongings without asking, and it makes you angry. Tell 1 healthy and 1 unhealthy response to the situation.

List 3 things that may trigger you

Your parent cancels a fun outing due to unexpected work commitments. Instead of feeling upset, consider their viewpoint: What emotions might they be experiencing when they have to cancel plans with you?

A friend cancels plans at the last minute without a valid reason. Tell 1 healthy and 1 unhealthy response to the situation.

You receive a lower grade on a test than you expected, even though you studied hard. Tell 1 healthy and 1 unhealthy response to the situation.