You have an argument with a close friend, and they say hurtful things. Tell 1 healthy and 1 unhealthy response to the situation.

What are the consequences of uncontrolled anger on your mental and physical health?

What are 2 common physical or emotional signs that indicate you are feeling angry?

A classmate makes a joke about your appearance, causing you to feel hurt. What might be the reason why they may want to make fun of others?

A classmate is struggling with a difficult home situation, and they seem distant. Instead of getting upset about their behavior, how can you offer your friendship and support?

What is one HEALTHY way to manage your anger?

Name three relaxation techniques that can help you calm down when feeling angry.

List 3 other emotions that may cause you to feel angry

Your parents set a curfew that you think is too early. How do you express your disagreement without getting into a heated argument?

Your friend has been feeling very angry lately. What advice could you give them about how to manage their anger?

Your sibling gets the last slice of pizza without saving any for you. Instead of feeling angry, consider their perspective: What might they be feeling or thinking that led them to take the last slice?

List 3 things that may trigger you