go easy on yourself and others, refrain from being harsh
Oops!
Check
Okay!
Check
15
help somebody
volunteer in your community, clean up around the house or apartment, help a friend with homework, in-person or online
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Check
Okay!
Check
15
create a hassle-free zone
have some space/area/activity free from stress and anxieties
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Okay!
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15
turn it off
try to limit the amount of news you take in
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Check
Okay!
Check
15
take control
move towards goals one small step at a time, take decisive action
Oops!
Check
Okay!
Check
seesaw
Swap points!
Oops!
seesaw
Swap points!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
5
10
15
20
25
monster
Reset all scores!
Oops!
fairy
Take points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
lifesaver
Give 25 points!
Oops!
15
put things in perspective
think back on a time when you faced up to your fears, think about the important things that have stayed the same, even while the outside world is changing
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Okay!
Check
15
stick to the program
map out a routine and stick to it
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Check
Okay!
Check
15
get together
meet with your friends/family, share your opinions and feelings, ask questions - listen to answers, get connected to your community