think back on a time when you faced up to your fears, think about the important things that have stayed the same, even while the outside world is changing
Oops!
Check
Okay!
Check
seesaw
Swap points!
Oops!
rocket
Go to first place!
Okay!
shark
Other team loses 25 points!
Okay!
banana
Go to last place!
Oops!
15
turn it off
try to limit the amount of news you take in
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Check
Okay!
Check
15
cut yourself some slack
go easy on yourself and others, refrain from being harsh
Oops!
Check
Okay!
Check
lifesaver
Give 20 points!
Oops!
gift
Win 25 points!
Okay!
gift
Win 20 points!
Okay!
baam
Lose 20 points!
Oops!
15
get together
meet with your friends/family, share your opinions and feelings, ask questions - listen to answers, get connected to your community
Oops!
Check
Okay!
Check
15
help somebody
volunteer in your community, clean up around the house or apartment, help a friend with homework, in-person or online
Oops!
Check
Okay!
Check
15
express yourself
start a journal, create art, dance
Oops!
Check
Okay!
Check
15
take control
move towards goals one small step at a time, take decisive action
Oops!
Check
Okay!
Check
15
take care of yourself
get sleep, eat well, exercise...
Oops!
Check
Okay!
Check
15
stick to the program
map out a routine and stick to it
Oops!
Check
Okay!
Check
15
create a hassle-free zone
have some space/area/activity free from stress and anxieties