move towards goals one small step at a time, take decisive action
Oops!
Check
Okay!
Check
lifesaver
Give 25 points!
Oops!
fairy
Take points!
5
10
15
20
25
shark
Other team loses 10 points!
Okay!
banana
Go to last place!
Oops!
15
stick to the program
map out a routine and stick to it
Oops!
Check
Okay!
Check
15
turn it off
try to limit the amount of news you take in
Oops!
Check
Okay!
Check
thief
Give points!
5
10
15
20
25
shark
Other team loses 20 points!
Okay!
shark
Other team loses 25 points!
Okay!
thief
Give points!
5
10
15
20
25
15
express yourself
start a journal, create art, dance
Oops!
Check
Okay!
Check
15
create a hassle-free zone
have some space/area/activity free from stress and anxieties
Oops!
Check
Okay!
Check
heart
Other team wins 10 points!
Oops!
fairy
Take points!
5
10
15
20
25
shark
Other team loses 10 points!
Okay!
thief
Give points!
5
10
15
20
25
monster
Reset all scores!
Oops!
gift
Win 15 points!
Okay!
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
15
help somebody
volunteer in your community, clean up around the house or apartment, help a friend with homework, in-person or online
Oops!
Check
Okay!
Check
15
get together
meet with your friends/family, share your opinions and feelings, ask questions - listen to answers, get connected to your community
Oops!
Check
Okay!
Check
15
cut yourself some slack
go easy on yourself and others, refrain from being harsh
Oops!
Check
Okay!
Check
15
put things in perspective
think back on a time when you faced up to your fears, think about the important things that have stayed the same, even while the outside world is changing