meet with your friends/family, share your opinions and feelings, ask questions - listen to answers, get connected to your community
Oops!
Check
Okay!
Check
15
express yourself
start a journal, create art, dance
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Check
Okay!
Check
15
help somebody
volunteer in your community, clean up around the house or apartment, help a friend with homework, in-person or online
Oops!
Check
Okay!
Check
15
put things in perspective
think back on a time when you faced up to your fears, think about the important things that have stayed the same, even while the outside world is changing
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Okay!
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15
take care of yourself
get sleep, eat well, exercise...
Oops!
Check
Okay!
Check
heart
Other team wins 10 points!
Oops!
magnet
Take 10 points!
Okay!
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
15
cut yourself some slack
go easy on yourself and others, refrain from being harsh
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Check
Okay!
Check
15
create a hassle-free zone
have some space/area/activity free from stress and anxieties
Oops!
Check
Okay!
Check
heart
Other team wins 25 points!
Oops!
gift
Win 25 points!
Okay!
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
15
take control
move towards goals one small step at a time, take decisive action