Strength Training Anatomy | Baamboozle - Baamboozle

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What is the main extensor that runs to 4 fingers in the hand?

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What is a Mesomorph?

Predominance of the muscular and osseous systems

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monster

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fairy

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gift

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banana

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What is kyphosis?

Kyphosis is an exaggerated, forward rounding of the upper back. In older people, kyphosis is often due to weakness in the spinal bones that causes them to compr

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Which test is more appropriate for 15y/o skinfold or waist-to-hip?

waist-to-hip + explanation

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boom

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gold

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rocket

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banana

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Name the 4 Handgrips when lifting

pronated, supinated, alternated, and hook

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Demonstrate a turkish get up

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What is a Endomorph?

Predominance of the digestive system

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demonstrate the difference between a tuck jump and a pike jump

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Demonstrate 3 exercises/stretches to reduce kyphosis

Thoracic Extensions, Thoracic rotations, Scapula retraction, Deep Neck Flexors, Pec openers

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boom

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star

Double points!

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gift

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banana

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seesaw

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seesaw

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fairy

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lifesaver

Give 15 points!

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What is an Ectomorph?

Predominance of the neural system and the skin

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What are the morphological differences between men and women?

(F) Skeletal: Smaller, smoother, delicate, less articulations. Thoracis cage is rounder and smaller. Lumbar curve is more intense, anterior pelvic tilt

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what is the appropriate order for testing?

Anthro, Flexibility, power, speed, agility, ME, Endurance

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