I quite often eat seafood. I eat seafood quite often.

I used to play tennis once a week. Once a week I used to play tennis.

I rarely go to the cinema.

My father seldom goes shopping.

He sometimes eats out with friends at the weekend. Sometimes he eats out with friends at the weekend. He eats out with friends at the weekend sometimes.

Nowadays young people tend to spend a lot of time using devices.

Tom argues with his sister frequently. Frequently Tom argues with his sister. Tom frequently argues with his sister.

We hardly ever travel abroad.

I don't normally eat chocolate during the week, only at the weekends. Normally I don't eat chocolate...

I go to the gym every now and then. Every now and then I go to the gym.

Sarah visits other cities from time to time. From time to time Sarah visits other cities.

We never used to travel abroad when I was younger.