Nowadays young people tend to spend a lot of time using devices.

My father seldom goes shopping.

I used to play tennis once a week. Once a week I used to play tennis.

He sometimes eats out with friends at the weekend. Sometimes he eats out with friends at the weekend. He eats out with friends at the weekend sometimes.

I quite often eat seafood. I eat seafood quite often.

I go to the gym every now and then. Every now and then I go to the gym.

I rarely go to the cinema.

I don't normally eat chocolate during the week, only at the weekends. Normally I don't eat chocolate...

We hardly ever travel abroad.

We never used to travel abroad when I was younger.

Tom argues with his sister frequently. Frequently Tom argues with his sister. Tom frequently argues with his sister.

Sarah visits other cities from time to time. From time to time Sarah visits other cities.