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15
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What percentage of people plan and prepare their outfit the night before?
44%
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baam
Lose 25 points!
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star
Double points!
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shark
Other team loses 5 points!
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baam
Lose 15 points!
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15
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What rituals make your day productive?
...
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15
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How many billions cups of coffee are drunk every day in the world?
17 billions cups
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seesaw
Swap points!
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fairy
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5
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25
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gift
Win 20 points!
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lifesaver
Give 10 points!
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15
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Bring example of your daily habit and how you can turn it to a ritual
...
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15
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What percentage of our daily actions are powered by habits?
70%
5%
25%
40%
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What are the most common daily rituals?
drinking coffee, exercising, and showering
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15
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What percentage of people look at the next dayâs calendar?
34%
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15
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What are Jennifer Aniston's morning rituals?
Jennifer Aniston wakes up at 4:30 am and has a glass of lemon water
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baam
Lose 15 points!
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fairy
Take points!
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25
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fairy
Take points!
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25
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thief
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15
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What are Oprah's morning rituals?
Oprah begins her day calmly at 7 and walks her dogs
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lifesaver
Give 25 points!
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gift
Win 20 points!
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fairy
Take points!
5
10
15
20
25
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lifesaver
Give 20 points!
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15
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How often do you press the snooze button when waking up?
...
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15
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How does a good morning routine influence the day?
A good morning routine is linked to less stress and boosted mood and energy throughout the day
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15
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What are the most effective morning rituals?
exercising, drinking water, and meditating
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