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Teams
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Score
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15
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A simple sugar and the body's chief fuel.
glucose
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monster
Reset all scores!
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shark
Other team loses 15 points!
Okay!
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fairy
Take points!
5
10
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25
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thief
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25
15
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The starches and sugars found in foods. Body's main source of energy.
Carbohydrates
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15
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The amount of nutrients that will prevent deficiencies and excesses in most healthy people.
Recommended Dietary Allowances (RDA)
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15
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Where does an essential amino acid come from?
necessary building block of protein that only comes from food you eat
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15
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The process by which the body takes in and uses food.
Nutrition
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seesaw
Swap points!
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star
Double points!
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gift
Win 20 points!
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thief
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25
15
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How many pounds per week should you lose when dieting and exercising safely?
1-2 pounds
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15
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A desire, rather than a need, to eat.
appetite
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15
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Which nutrient is the most essential?
Water
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15
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Nutrients that help build and maintain body tissues.
proteins
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seesaw
Swap points!
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gift
Win 20 points!
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shark
Other team loses 20 points!
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baam
Lose 25 points!
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15
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What are the 2 types of vitamins?
fat soluble and water soluble
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15
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Which is a better energy source? Complex carbohydrates or Simple Carbohydrates
Complex Carbohydrates
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Substances that make up body proteins.
amino acids
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lifesaver
Give 20 points!
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gift
Win 25 points!
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rocket
Go to first place!
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banana
Go to last place!
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