What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
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15
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
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15
5 things you do to de-stress or maintain a positive behavior.
Coach decides
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Check
seesaw
Swap points!
Oops!
rocket
Go to first place!
Okay!
shark
Other team loses 20 points!
Okay!
baam
Lose 25 points!
Oops!
15
What was the lesson plan for this session ?
Stress, and ways to combat stressful situation by staying optimistic.
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15
True or false.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True
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15
True or False. Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
False !
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15
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
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Okay!
Check
monster
Reset all scores!
Oops!
gift
Win 25 points!
Okay!
shark
Other team loses 10 points!
Okay!
thief
Give points!
5
10
15
20
25
trap
No points!
Oops!
gold
Win 50 points!
Okay!
rocket
Go to first place!
Okay!
lifesaver
Give 10 points!
Oops!
15
BONUS QUESTION* 3 things Coach Karl does to de-stress.
Exercise
Read
Play Basketball
Play with my Dogs
Listen to Music
Watch Basketball
Watch a Movie
Cook
Hangout with friends
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15
Define the word "Optimistic"
To have a positive mindset.
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Okay!
Check
seesaw
Swap points!
Oops!
star
Double points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 25 points!
Oops!
15
Name one stress relief strategy you learned and are going to try.
