BONUS QUESTION* 3 things Coach Karl does to de-stress.
Exercise
Read
Play Basketball
Play with my Dogs
Listen to Music
Watch Basketball
Watch a Movie
Cook
Hangout with friends
Oops!
Check
Okay!
Check
15
Name one stress relief strategy you learned and are going to try.
Coach decides
Oops!
Check
Okay!
Check
15
True or False. Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
False !
Oops!
Check
Okay!
Check
monster
Reset all scores!
Oops!
magnet
Take 5 points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 25 points!
Oops!
15
True or false.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True
Oops!
Check
Okay!
Check
15
5 things you do to de-stress or maintain a positive behavior.
Coach decides
Oops!
Check
Okay!
Check
15
Define the word "Optimistic"
To have a positive mindset.
Oops!
Check
Okay!
Check
heart
Other team wins 10 points!
Oops!
gift
Win 15 points!
Okay!
fairy
Take points!
5
10
15
20
25
lifesaver
Give 15 points!
Oops!
15
What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
Oops!
Check
Okay!
Check
15
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
Oops!
Check
Okay!
Check
thief
Give points!
5
10
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20
25
fairy
Take points!
5
10
15
20
25
fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
boom
Lose 50 points!
Oops!
rocket
Go to first place!
Okay!
gift
Win 5 points!
Okay!
thief
Give points!
5
10
15
20
25
15
What was the lesson plan for this session ?
Stress, and ways to combat stressful situation by staying optimistic.
