True or false.
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous
True
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Okay!
Check
15
5 things you do to de-stress or maintain a positive behavior.
Coach decides
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Check
Okay!
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15
Who originally sang the opening song "Breathin'" from the beginning of the session
Ariana Grande
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15
Name one stress relief strategy you learned and are going to try.
Coach decides
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Check
lifesaver
Give 25 points!
Oops!
rocket
Go to first place!
Okay!
fairy
Take points!
5
10
15
20
25
lifesaver
Give 20 points!
Oops!
15
BONUS QUESTION* 3 things Coach Karl does to de-stress.
Exercise
Read
Play Basketball
Play with my Dogs
Listen to Music
Watch Basketball
Watch a Movie
Cook
Hangout with friends
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Check
Okay!
Check
thief
Give points!
5
10
15
20
25
seesaw
Swap points!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
5
10
15
20
25
eraser
Reset score!
Oops!
fairy
Take points!
5
10
15
20
25
gift
Win 20 points!
Okay!
baam
Lose 25 points!
Oops!
15
What does the expression, "Glass half empty" mean?
to focus on the negative, having a pessimistic mindset
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15
Define the word "Optimistic"
To have a positive mindset.
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15
What does the expression, "Glass half full" mean?
to focus on the positive, staying optimistic
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15
What was the lesson plan for this session ?
Stress, and ways to combat stressful situation by staying optimistic.
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Check
Okay!
Check
seesaw
Swap points!
Oops!
star
Double points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 20 points!
Oops!
15
True or False. Sleeping in all day, eating junk food, staying negative, and being sad are good ways to de-stress
