Balanced Diet - is the one that provides the right amounts of nutrients that a person needs.
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How do we have a balanced diet?
By following the food pyramid that helps us plan the balanced diet
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What do you call the situation where you are having a hard time pushing the feces out from your body?
Constipation
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What are the macronutrients?
Carbohydrates, Proteins, Fats
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What food should we eat least according to the food pyramid?
Oils, Sweets, Fats
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What is the function of fats?
Fats are also source of energy for the body. The skin has layers of fats which keeps us warm. Fats act as cushion to protect body organs from injury. It also he
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20
You need to eat a lot of this nutrient if you are building some muscles in your body.
Proteins
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Give some examples of Carbohydrates.
Rice, Corn, Noodles, Bread
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What will happen when you eat too much carbohydrates? Why?
Your body will gain weight because the excess carbohydrates will be converted into fats and it stores in the body.
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What is the most unhealthy fats?
Trans Fats
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What food should we eat more according to the food pyramid?
noodles, rice, bread
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What are the types of carbohydrates?
Sugars and Starch
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What does micronutrients mean? What are they?
They are the nutrients that do not give energy. They are Vitamins, Minerals, Water
