By following the food pyramid that helps us plan the balanced diet
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What is food pyramid?
a chart that can be used to see how many servings of each food should be eaten each day.
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What is the function of the vitamins and minerals?
It helps our body to stay healthy and work properly.
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About how many % of the human body is made up of water.
70%
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What food should we eat least according to the food pyramid?
Oils, Sweets, Fats
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What will happen when you eat too much carbohydrates? Why?
Your body will gain weight because the excess carbohydrates will be converted into fats and it stores in the body.
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What is the most unhealthy fats?
Trans Fats
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Why is fibre important?
It keeps the digestive system healthy
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What do you call the situation where you are having a hard time pushing the feces out from your body?
Constipation
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What is the function of fats?
Fats are also source of energy for the body. The skin has layers of fats which keeps us warm. Fats act as cushion to protect body organs from injury. It also he
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What is the type of carbohydraate that do not give us energy?
Fibre/Fiber
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How many nutrients do we have? What are those nutrients?
6. Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
