Fats are also source of energy for the body. The skin has layers of fats which keeps us warm. Fats act as cushion to protect body organs from injury. It also he
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20
About how many % of the human body is made up of water.
70%
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25
How many nutrients do we have? What are those nutrients?
6. Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
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25
According to the food pyramid what are the foods we should eat lesser than the fruits and vegetables but more than unhealthy fats?
Protein (Meats, Fish, Eggs) / Dairy Products (Milk, Cheese)
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thief
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rocket
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shark
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baam
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What food should we eat more according to the food pyramid?
noodles, rice, bread
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What is food pyramid?
a chart that can be used to see how many servings of each food should be eaten each day.
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fairy
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fairy
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What are the macronutrients?
Carbohydrates, Proteins, Fats
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What is the function of the vitamins and minerals?
It helps our body to stay healthy and work properly.
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Why are nutrients important to us. Give 3 reasons.
1. Give energy 2. Makes the muscle grow 3. Makes our body healthy and works properly
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What is nutrition?
the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.Â
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shark
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What is a balanced diet?
Balanced Diet - is the one that provides the right amounts of nutrients that a person needs.
