Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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5

Based on Canada's good guide, what fraction of your plate should be filled with whole fruits and vegetables?

1/2

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15

Name 2 ingredients we should limit in our food. Also known as sodium and sucrose.

Salt and sugar

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5

Based on Canada's food guide, what fraction of your plate should be made up of whole grains?

1/4

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15

True or False. Complex sugars are easily digested and the energy provided is used up quickly.

True

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15

What are the 2 different categories or groups of proteins?

plant-based and animal-based

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5

Based on Canada's Food Guide, what is the recommended drink you should have with meals?

Water!

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25

Name 3 ways that protein helps your body.

Builds muscle, helps cells grow, helps repairs damaged cells

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thief

Give points!

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25

rocket

Go to first place!

Okay!

fairy

Take points!

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baam

Lose 25 points!

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10

Where does our body get its energy?

From the food we eat every day!

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15

Name the 2 types of fats

saturated and unsaturated

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25

Name 3 ways that Fats help our body.

store energy, protect the body, absorb nutrients

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25

A nutrient is any material that can be t____ into your body cells and is u_____ to your body.

taken, useful

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25

Name all 6 groups of nutrients.

Carbohydrates, protein, fats, vitamins, minerals, water

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20

How many groups of nutrients are there?

6

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seesaw

Swap points!

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seesaw

Swap points!

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gift

Win 25 points!

Okay!

thief

Give points!

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banana

Go to last place!

Oops!

gift

Win 25 points!

Okay!

shark

Other team loses 15 points!

Okay!

thief

Give points!

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25

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