Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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25

Name 3 ways that water helps our body.

hydration, takes nutrients to cells, carries waste products away from cells, cools body, helps joints, saliva

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15

What are the 2 types of carbohydrates?

simple and complex

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5

Based on Canada's food guide, what fraction of your plate should be made up of whole grains?

1/4

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25

Name all 6 groups of nutrients.

Carbohydrates, protein, fats, vitamins, minerals, water

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10

Which vitamin helps build strong bones/teeth and can be found in dairy products?

Vitamin D!

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25

Name 3 ways that Fats help our body.

store energy, protect the body, absorb nutrients

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eraser

Reset score!

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star

Double points!

Okay!

gift

Win 10 points!

Okay!

banana

Go to last place!

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5

Which vitamin helps your body heal if you get a cut and can be found in oranges?

Vitamin C or K!

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15

True or False. Complex sugars are easily digested and the energy provided is used up quickly.

True

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20

How many groups of nutrients are there?

6

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25

Name 3 ways that protein helps your body.

Builds muscle, helps cells grow, helps repairs damaged cells

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5

Based on Canada's Food Guide, what fraction of your plate should be made up of protein?

1/4

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boom

Lose 50 points!

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shark

Other team loses 20 points!

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fairy

Take points!

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thief

Give points!

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15

What are the 2 different categories or groups of proteins?

plant-based and animal-based

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baam

Lose 25 points!

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gift

Win 25 points!

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shark

Other team loses 20 points!

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thief

Give points!

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5

Based on Canada's Food Guide, what is the recommended drink you should have with meals?

Water!

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