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Team 2
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Teams
Name
Score
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trap
No points!
Oops!
×
gift
Win 10 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
5
×
Which vitamin helps your body heal if you get a cut and can be found in oranges?
Vitamin C or K!
Oops!
Check
Okay!
Check
×
seesaw
Swap points!
Oops!
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fairy
Take points!
5
10
15
20
25
×
gift
Win 15 points!
Okay!
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baam
Lose 10 points!
Oops!
5
×
Based on Canada's food guide, what fraction of your plate should be made up of whole grains?
1/4
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10
×
Which vitamin helps build strong bones/teeth and can be found in dairy products?
Vitamin D!
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25
×
Name all 6 groups of nutrients.
Carbohydrates, protein, fats, vitamins, minerals, water
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15
×
True or False. Complex sugars are easily digested and the energy provided is used up quickly.
True
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15
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True or False. Simple sugars take longer to digest and provide energy for a long period of time.
False!
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25
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Name 3 ways that water helps our body.
hydration, takes nutrients to cells, carries waste products away from cells, cools body, helps joints, saliva
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20
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How many groups of nutrients are there?
6
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baam
Lose 20 points!
Oops!
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fairy
Take points!
5
10
15
20
25
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fairy
Take points!
5
10
15
20
25
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thief
Give points!
5
10
15
20
25
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boom
Lose 50 points!
Oops!
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fairy
Take points!
5
10
15
20
25
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gift
Win 25 points!
Okay!
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banana
Go to last place!
Oops!
5
×
Based on Canada's good guide, what fraction of your plate should be filled with whole fruits and vegetables?
1/2
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Check
5
×
Based on Canada's Food Guide, what is the recommended drink you should have with meals?
Water!
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25
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Name 3 ways that protein helps your body.
Builds muscle, helps cells grow, helps repairs damaged cells
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25
×
A nutrient is any material that can be t____ into your body cells and is u_____ to your body.
taken, useful
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