Your hairstylist really let you down this time. You hate your hair. Role play an aggressive response.

Your best friend hasn't responded to your last text for several days and you're worried. Role play an assertive response.

Your roommate hasn't bought toilet paper in three months. Role play a non-violent, assertive request.

A customer at work asked you out and you are not interested. Role play a passive response.

Your Uber driver is playing really offensive music. Role play an assertive, non-violent request.

You don't understand the way your professor explained the assignment. Role play asking for help in an aggressive way.

Your sister-in-law started planning your sibling's surprise birthday party without you and you'd like to help.Role play a passive aggressive response.

You're really struggling in one of your theory classes and you know that one of your classmates has been getting 100s. You would like to ask them to tutor you or study with you. Role play a passive request.

You're out on a date with your significant other and they keep checking their phone. Role play a passive response.

Your client's ex emails to book a first session with you. You know they had an abusive relationship with your client and you don't feel comfortable working with them. Role play an assertive response WITHOUT VIOLATING HIPAA.

You're in line at the grocery store and the person behind you is standing too close. Role play an aggressive response.

Your neighbor doesn't pick up their dog's waste from the courtyard. Role play an aggressive response.

The neighbor's car alarm goes off at least four times a day and wakes up your baby. Role play a non-violent assertive response.