You're out on a date with your significant other and they keep checking their phone. Role play a passive response.

Your classmate isn't doing their fair share of your group project. Role play a passive response.

You're really struggling in one of your theory classes and you know that one of your classmates has been getting 100s. You would like to ask them to tutor you or study with you. Role play a passive request.

You don't understand the way your professor explained the assignment. Role play asking for help in an aggressive way.

Your favorite client no-showed on their session this morning. Role play a passive response.

Your teenage child wants to get their driver's license, but you're worried they're too addicted to their phone. Role play an assertive response.

You found out your coworker makes more money than you even though you have more education and experience. You want to ask your employer for a raise. Role play a non-violent, assertive request.

The neighbor's car alarm goes off at least four times a day and wakes up your baby. Role play a non-violent assertive response.

Your hairstylist really let you down this time. You hate your hair. Role play an aggressive response.

Your roommate hasn't bought toilet paper in three months. Role play a non-violent, assertive request.

Your sister-in-law started planning your sibling's surprise birthday party without you and you'd like to help.Role play a passive aggressive response.

Your cousin posted something gossipy about another family member on social media behind their back. Role play a non-violent, assertive response.

You're in line at the grocery store and the person behind you is standing too close. Role play an aggressive response.